White mulberry is a fruit with a long history of medicinal use in China and Europe. Old Chinese medical books frequently mention white mulberries as beneficial to human health, and so do old Roman books. Today, we have studies proving the amazing health benefits of white mulberries, which are wide and varying, including:
- Help control blood sugar
- Fight arterial plaque
- Reduce cholesterol
- Help in weight loss
- Improve overall health
- Boost the immune system
- Combat acne and other skin issues.
With so many different health benefits, white mulberries deserve to be called superfood – and indeed, they are. White mulberry fruit, leaves, root bark, branches and even sap have been used for their medicinal properties.
Helps Control Blood Sugar
White mulberry is best known for its ability to control blood sugar. White mulberries contain antioxidants and compounds that can help control blood sugar and prevent blood glucose spikes. Studies have shown that when Type 2 diabetics consume mulberries with each meal, they experience improved diabetic control.
Thanks to their high antioxidant content, white mulberries can help you reduce your bad cholestrol, or LDL levels. A study conducted in Japan demonstrated that mulberry leaves help suppress arterial plaque and lower LDL levels.
Aids in Weight Loss
By improving blood glucose levels in the bloodstream, white mulberries can also aid in weight loss. One study has found that a daily dose of mulberry extract not only improves blood sugar but also helps participants lose excess weight, especially belly fat.
Improves Overall Health
Packed with antioxidants, rich in fiber and protein, essential vitamins and minerals, regular consumption of white mulberries can greatly improve overall health and boost the function of the immune system. Mulberries are rich in one particular antioxidant – resveratrol – which is not only excellent for our overall health but for our longevity as well, since resveratrol has proven anti-aging properties.
Combats Acne and Improves Skin Quality
Since white mulberry is high in antioxidants which help fight free radicals that cause damage to the skin cells, it is an excellent choice for those struggling with skin imperfections such as acne, sun-induced damage, uneven skin tone, etc. They also boost the production of collagen, which can reduce the appearance of wrinkles.