Insomnia is very common condition in the era of problems, technology and antidepressants. If it happens so often then you will need to be concerned and take some action.
There are many factors like: stress, work overload, pain medication, blood pressure medicines, and antihistamines that are directly linked with insomnia.
Finally there is real solution for your insomnia. With just few natural ingredients you can easily overcome this stressful condition.
Banana peels are rich in potassium and magnesium. These two nutrients will improve your happiness and prevent sleep disturbances. Because one of the main ingredients of this recipe is banana peel, be sure that you are using 100% organic bananas.
- 1 small pot of water
- 1 organic banana
Don’t peel the banana, just cut the ends and put it into water. Boil the water on medium heat for 10 minutes. Add cinnamon powder to the mixture and let it cool down. Finally, the sleeping tea is ready for consumption. Just pour the tea into a mug and drink it immediately before you go to sleep.
Healthy Tip: Don’t throw the boiled banana. You can put cinnamon over it and enjoy in this tasty and healthy dessert.
Sleeping Pills Are Bad!
Most of medication against insomnia are categorized as sedative hypnotics and can cause side effects like:
- Difficulty focusing and remembering
- Stomach pain
- Uncontrollable shaking
- Parasomnias (Doing things without realizing it)
How Insomnia Affects Your Body?
Sleeping problems can cause harmful effects to your body. Brain functions like short term and long-term memory can be directly affected by lack of sleeping. It’s not confirmed but many other health condition like cancer, obesity and diabetes are directly linked with insomnia.