Watermelon is one of the most desirable fruits in the summer. It’s refreshing properties in the hot, sunny days and the delicious taste are the reasons why we love this amazing fruit. Rich in vitamins and minerals, it has ton of healthy properties. However, almost every time we throw out the shell. But should we?
Believe it or not, the hard and tasteless part of the watermelon, known as a shell, is considered to be healthier even than the fruit itself. It is rich with Vitamin A, C, B6 as well as magnesium, potassium and zinc. These elements are powerful enough to make you healthy and energized. The shell also contains an antioxidant known as lycopene. It is said that the whole nutritional value of this fruit is in the shell with almost, 95%!
Watermelon Peel Benefits
It contains citrulline, amino acid which keeps our muscles healthy. This way, you can gain weight in the muscle mass without any special effort. The fiber and libido compounds also stimulate weight loss.
Citrulline is beneficial when it comes to reducing anxiety and soothing nerves. Peel also serves as diuretic and removes extra water retention. Overall it will improve your immune system, and you will feel perfect.
Most common question is: How should we eat the watermelon shell, since it has no aroma and taste?
You can chop it into chunks or pieces and add it in salads, or add tuna and turkey breast to it.
Next time, when you buy a watermelon, instead of throwing away the peel, try it and you will be amazed about its health benefits.