Suffering from knee pain is common health issue, because knee joints are the one most prone to injury. This condition can affect people from all ages resulting with limited everyday activities.
If you deal with this common complaint, the following exercises could really improve your unpleasant situation.
Exercises for Knee Pain Relief
Stand with your back against wall (your feet should be about 30cm from the wall), and with your body lean against it. Slide down the wall, until your knees are bent at about 30 degrees. Hold this position about for a while and repeat it several times.
You can improve your balance with your hands on the wall, moving slowly. To perform this activity right, keep your legs and feet parallel and knees cannot go over toes.
Take a seat on your chair and stretch one of your legs in the air. Keep this position for a minute, than lower the leg hallway to the ground (with a bent knee). Keep this position for half minute and return your leg on the ground. Repeat this exercise 4 times, and try the same with the other leg.
Hold onto a back of a chair (or wall) for balance, and raise your right leg backwards for not more than 90 degrees. The position of your legs should be like number 4. Keep your leg from 3-5 seconds and lower it slowly on the ground. Repeat this exercise with each leg, several times.
Stand up straight in front of stairs (or 2 feet tall bench) with your feet together. Place one of your feet on the stairs and slowly step up. Stand in this position with your leg fully stretched without locking the knee. Step down to your first position and repeat the exercise with each leg few times.
Lie on your back and stretch both of your legs in front of you. Bent one of your legs (with your feet on the ground), and lift the other leg 10 inches above the ground. Keep this position for about 5 seconds, and then slowly drop it on the ground. Repeat the same thing with the other leg.