Tinnitus, the persistent, annoying ringing in the ears, affects a surprisingly large number of people – over 50 million in the U.S. alone. Tinnitus can make people unable to focus and concentrate, and because there is no “cure”, this burdensome condition can lead to other problems as well, including anxiety and depression.
Tinnitus symptoms can manifest differently from person to person, but what always remains is the persistent noise or ringing in the ears. Other symptoms include:
- Hearing phantom noises
- Ringing, buzzing or humming in the ears
- Brain fog
- Trouble concentrating
- Feeling anxious or disturbed from symptoms
Tinnitus Natural Treatments
Although there are no official treatments for tinnitus, there are several natural supplements that can help. Here are 7 most effective and completely natural treatments that can reduce the noise and ringing in the ears.
- Ginkgo Biloba
Ginkgo biloba is one of the best-studied herbal medicines that is proven to improve blood flow to the brain. By promoting circulation, it eases various health issues, including vascular dementia, pain caused by clogged arteries and even ear ringing.
For those with zinc deficiency, zinc supplements can greatly ease tinnitus symptoms, as well as age-related hearing loss. Studies show that 50 mg of zinc per day for at least 3 months can ease tinnitus symptoms.
- Vitamin B12
Research has shown that most people who suffer from tinnitus have vitamin B12 deficiency. For those people, vitamin B12 supplements can help. It also doesn’t hurt to up your intake of other B vitamins, so along with a vitamin B12 supplement, it may be a good idea to take a B complex formula as well.
Magnesium helps protect the nervous system and is very important for many body functions. However, most people are deficient in this mineral, especially those suffering from tinnitus. Some research shows that magnesium supplements can relieve tinnitus symptoms, so make sure you’re eating your magnesium-rich foods and taking supplements if needed.
Although melatonin is a hormone naturally produced by the body, you can find melatonin supplements in all pharmacies now. Most people use it to treat their sleep disorders, but you can use it to treat your tinnitus symptoms as well. Some studies have shown that taking 3 mg of melatonin for at least a month can greatly ease tinnitus symptoms.