Banana is rich with many healthy properties, such as vitamin C and B6, potassium and antioxidants.
It relieves morning sickness, prevent depression, and boosts your brain power. Also this fruit is efficient in curing diabetes, blindness, osteoporosis, protects against kidney cancer and cure hangovers.
Banana is also great for losing weight, just combine with spinach and flax seeds and you will speed up your metabolism.
If you want to keep your stomach flat just follow this recipe and you will lose many pounds in weight:
- 1 banana
- 1 orange
- 1/2 cup fat-free or low-fat yoghurt
- 1 tbsp. of coconut oil
- 2 tbsp. whey powder
- ¼ tbsp. of ginger powder
- 2 tbsp. flax seeds
Blend all the ingredients for a minute. When you get smooth mixture, it’s ready for consumption. This drink is very easy to be prepared and has very delicious taste. It is full with very healthy nutrients which will speed up your metabolism and give your energy back.