Vitamin D is one of the most important vitamins for normal body work. Normal levels of this vitamin will protect your immune system and keep bones healthy. Vitamin D deficiency can cause many health issues, so it needs to be detected early and treated carefully. There are seven common signs that show Vitamin D deficiency, just read them and check if your body needs Vitamin D.
Weak Immune System
Lack of Vitamin D directly affects the immune system. There is a Japanese study conducted on group of children that shows: population who takes Vitamin D is less prone of flu – Influenza A rather than population who doesn’t takes Vitamin D supplements.
A Lot of Sweating
People with Vitamin D deficiency have tendency to swat a lot more than people with normal levels of Vitamin D. Scientists still don’t have explanation why this happen, but it is statistically evident.
Depression and Sadness
Depression and sadness are directly related with low levels of Vitamin D. People who have Vitamin D deficiency have evident signs of sleep disturbances and food cravings.
Muscle Weakness and Pain
There are variety of signs related with Vitamin D deficiency and muscle weakness, from subtle to severe ones.
Hypertension or high blood pressure occurs when there is Vitamin D deficiency. If you want to prevent hypertension or keep blood pressure normal you need to be sure that your Vitamin D levels are normal.
Vitamin D deficiency can cause variety of digestive problems. The most common problems are: inflammatory bowel disease, celiac disease, Crohn’s disease and other conditions. People with excess of fat are more prone to Vitamin D deficiency.
Vitamin D deficiency increases the risk of heart attack and stroke. Other health conditions that directly implies to heart diseases and are related with Vitamin D deficiency are: type 2 diabetes, obesity, hypertension, and high cholesterol.