Sleeping is crucial for our overall health. Average human being spends about 25 years of sleeping in his lifetime, or 7-9 hours per night. However, in order to improve your sleeping and your overall well being, you need more than just enough time of sleeping.
The Importance of Sleeping Position and What Does it Have in Common with Health Problems?
Every position you take during your sleep affects different aspects of your body, like digestion, blood pressure, sinus infection etc. If you are bothered by some of the health problems mentioned below, you’ll find out what sleeping position is ideal for beating that health condition.
1. Shoulder Pain
If you have this problem, Women’s Health Magazine proposes to sleep on the pain-free side, with your legs slightly bent. You can also grasp a pillow to your chest and put another one between your knees.
2. Back Pain
Sleeping position really matters when you face with back pain. Because every human body reacts differently, you should sleep in the body position that you feel most comfortable in. However, WebMD recommends you to lay on your back, place a pillow under your knees and put rolled-up pillow under the curve of your back.
Sleeping can have double side effects on your headaches- it can relieve them or make the situation even worse. According to Hub’s Health Expert, most of the daily headaches are usually caused from twisted neck during sleeping. To prevent this, place pillows all around your head in order to stop it from turning.
4. Sinus Trouble
Same as headaches, sleeping position can have either detrimental or beneficial effect on sinus infection. Harvard Medical School suggests placing your head in elevated position in order to prevent the mucus from pooling in your sinuses.
5. High Blood Pressure
Ehime University School of Medicine made a research focused on the connection between sleeping and blood pressure. They advise that sleeping with your face down can remarkably lower your blood pressure. However, if you have this kind of problem, make sure you consult your doctor about your general blood pressure condition.
6. PMS Pain
Studies say that some sleeping positions may reduce the painful PMS-related symptoms. According to Women’s Health Magazine, you should place your pillow under your knees in order to prevent arching of your spine.
7. Neck Pain
If this medical condition is caused by improper posture of your head during your sleep, than simple neck support will make huge difference. PainPhysicians advice to take small rolled-up towel and place it under your neck.
8. Digestion Trouble
According to Skin Sheen, sleeping on the left side is better for your digestion because the stomach is placed on the left side in the human body. By sleeping on that side, you enable the gravity to improve the digestive process.
According to WebMD, you can treat this disturbing health condition with sleeping on your left side.