This amazing spice is great antidote for sugar. Cinnamon maintains level of blood glucose and improves insulin sensitivity. With only 1/2 teaspoon per day you can easily control your weight, decrease risk for heart disease, and improve insulin sensitivity.
You will need:
- 3-4 tbsp. cinnamon powder
- 4 glasses of water
When the water start boiling add the cinnamon powder. Simmer the mixture for 1/2 hour on low temperature. When you finished with cooking, let it cool down and then strain the mixture.
How to Use It:
Drink this mixture early in the morning and before going to bed for about a month and you will see the benefits.