Leg cramps can be very unpleasant experience, especially if it’s happening for the first time. It is very painful condition and could disrupt sleeping quality. But, why it happens at night, is commonly question for many people affected by leg cramps. More physical activities during the day is the answer on your dilemma.
Low levels of fluids and poor blood circulation are the most common reason for leg cramps. The calf muscle are usually affected by nocturnal leg cramps. According to the statistics people over 50 years experiencing with leg cramps more than the young people, but also they are not an exception. Aftereffect of this condition is soreness that can going on for a few days, but don’t worry. We offer you few amazing solutions that will deal with this painful condition.
Magnesium mineral prevents leg cramps
Magnesium mineral is great against leg cramps. This mineral has ability to relax your muscles and it is a reason why athletes use it. If you want to prevent leg cramps, you will need to consume food rich in magnesium like: bananas, pumpkin seeds, dark chocolate and dark leafy vegetables.
This condition can be overcome by rubbing your legs with magnesium before going to bed. The effect is amazing, just follow our instructions.
How to Prepare Magnesium Oil
- 1/2 cup of Magnesium Chloride Flakes
- 1/2 cup distilled water
Boil the water and add the magnesium flakes in the boiled water. Continue with constant stirring the water and magnesium. When the mixture is equal, remove it from the heat and let it cool down. You can pour the liquid in a spray and apply it on your legs. Do this before going to bed.
Foods you can consume as additional help
- Apple cider vinegar
- Green leafy veggies
- Greek yogurt
- Sea salt
- Pumpkin seeds
Electrolyte imbalance could be a reason for leg cramps. There is easy and simple electrolyte drink that will overcome this condition.
You will need:
- 1 cup of water
- 1/2 tsp unionized sea salt
- 6 tsp sugar (or 1/4 cup of organic honey)
- juice of 1 lemon or 2 limes
Mix all the ingredients and take this drink every day.