There are many scientific findings which confirm that turmeric spice is great against inflammation and many forms of cancer. It can be combined with drinks and smoothies which is very tasty and healthy, especially if you mix with lemon and honey.
If you want complete body detox and relieve inflammation, then this drink is perfect for you. Just follow the recipe below.
You will need:
- 1/4 – 1/2 tsp of turmeric
- 1/2 of a lemon
- Warm water
Extract the lemon juice in a mug and add warm water. Add turmeric and stir it well. For better and sweet taste you can add organic honey. Because of the turmeric nature, it has tendency to fall down in liquid like water. For that reason you will need to stir periodically while you consuming.
Decreases the Risk of Heart Diseases
Turmeric contains active ingredient called curcumin, which prevents heart attack and clogged arteries. People who introduce at least 4 grams of curcumin daily had 65% lower risk of having a heart attack.
Curcumin is very effective against cancer. There are many studies which confirm that the curcumin can kill cancer cells.
Antioxidant and Anti-Inflammatory Agent
Inflammations very often can progress into serious diseases. Curcumin has strong anti-inflammatory and anti-oxidant properties which can prevent many chronic diseases.
Helps in Controlling Diabetes
Turmeric spice in combination with strong medications can reduce insulin resistance which can cause hypoglycemia known as low blood sugar. Before anything you do it’s recommended to consult with your doctor.
Helps with Arthritis
Turmeric spice can cleanse your body from free radicals which is essential in relieving rheumatoid arthritis.