Office jobs can really harm your spine and posture of your body. This is essential part of our body that provides stability and it’s important for the overall health. To prevent back pain and side effects of improper sitting you need to have a lot of workouts and proper care of this body part. Improper sitting can cause problems with muscles, bones, joints and spinal discs.
Watching the video below won’t take more than two minutes, but you will treat the back pain successfully and the other problems related with spine and back.
As a equipment for this workout you will need strap or towel. Do it for 2 minutes and during the exercise remember to breathe correctly. After the exercise your spine will be thankful to you.