Lack of exercise, a poor diet and other unhealthy habits can take their toll over our health. Cardiovascular problems and high cholesterol are frequent in the modern lifestyle. Medicine offers some drugs for reducing these problems, but they can often cause side effects and other serious problems. There is a natural solution known as basil.
Used since the ancient times with over 60 variants of this excellent plant. It can be used for treating many different health conditions. Growing basil at your home is easy, you just need to snip off budding heads every time they appear and cut below the base of a leaf, so the new branches will appear. Growing basil requires warm soil and high temperatures.
It’s recommended to always use fresh basil, because it has pleasant flavor and can eliminate “bad” cholesterol. It is rich in vitamin K and plays important role against blood clotting. Here we present you just some of the benefits this plant has:
Bad and harmful bacteria could be killed thanks to mighty properties of basil. Best way to do that is to mix it with garlic and add it in your diet.
Basil is full of powerful antioxidants that fight against free radicals in our body. Just consume this plant and you will improve your immune system significantly.
Cleanse Blood Vessels
Basil can effectively clean you blood vessels and keep them in great shape for a long time.
Besides all of the benefits above, basil can treat headaches, cough, constipation and even kidney diseases. Just make yourself a cup of fresh basil tea and enjoy.