When it comes to aches and pains traditional medicine can be very effective. Instead of medications and painkillers, people practice meditation, yoga and acupuncture. These methods are very useful, but there is a method which is very helpful against pain and probably you haven’t heard of.
Mudra hand gestures, is very effective method that stimulates different parts of the brain and relieves aches and pains. If you want to deal with your pain then you should practice these 8 mudra gestures regularly. Just follow the instructions.
If your mood is on low level then practice this gesture. It removes laziness, increase creativity and air element and boosts your enthusiasm.
This gesture prevents and fights against anxiety and decrease the air element.
Thid gesture boosts your space element and it is great for dealing with fear, rage and sadness.
This mudra gesture relieves ear pain and reduces the space element.
If you are feeling tired and have sore muscles, then it is perfect exercise for you. This gesture increases the earth element and lowers the fire element.
This mudra gesture works totally opposite of the previous gesture. It is really helpful if you have problems with your thyroid gland.
This gesture increases the eater element. Also it is great for reducing arthritis, cramps and pain in the joints.
It is opposite from the previous mudra gesture. Jal-shaamak reduce runny nose, watery eyes and excessive sweating.
These exercises are simple and easy and you can practice them everywhere. There are no side effects and will gain so much from it.