Strawberries, one of the most popular fruits around the world, are not only delicious but are highly nutritious too. Loaded with antioxidants, vitamins and minerals, strawberries may be tiny, but they pack a health punch that no fruit can measure up to.
Health Benefits of Strawberries
Strawberries are packed with various antioxidants and beneficial plant compounds, including various flavonols and polyphenols, many of which not only improve overall health and fight inflammation but also have anticancer properties.
1. Cancer Prevention
One of the most important health benefits of strawberries is that they can help with cancer prevention. Thanks to their high antioxidant content and their ability to fight free radical damage and inflammation, strawberries can help prevent several types of cancers.
2. Heart Health
Studies have found a link between a lower risk of heart disease and a consumption of certain antioxidants, many of which can be found in strawberries. Because of their high antioxidant content, strawberries help improve vascular function and blood lipid profile, and reduce the “bad” cholesterol, LDL, while increasing the “good” cholesterol, HDL.
3. Brain Health
Strawberries are rich in vitamin C, potassium, iodine and various phytochemicals that can help improve brain health, resulting in a decreased risk of brain disease, improved cognitive function and better memory.
4. Eye Health
Packed with antioxidants and phytochemicals, strawberries can fight macular degeneration and vision defects while literally improving eye health. Consuming strawberries can also help with ocular pressure, resulting in better vision.
5. Healthy Blood Pressure
Because they’re rich in potassium and magnesium, strawberries can help control blood pressure by lowering hypertension (high blood pressure). Also, because of their high antioxidant content, they can help keep the arteries less rigid and plaque-free.
6. Diabetes Prevention
Although strawberries are quite sweet because of their sugar content (less than 5g per 100g), they also contain moderate amounts of fiber (2g per 100g), which help slow down glucose breakdown and absorption, leading to less spikes in blood sugar. As mentioned, strawberries are also rich in antioxidants which can help you prevent insulin resistance and type 2 diabetes.
7. Better Immunity
Strawberries are loaded with vitamin C (a whopping 58mg per 100g) and other antioxidants that help neutralize free radicals and fight oxidative damage, thereby boosting the immune system. To meet your daily requirement of vitamin C, just consume one cup of strawberries along with your regular diet.