Pistachios originates from western Asia and Anatolia, made its way to Mediterranean Europe and now are growing in the dry climates of suitable areas in Australia, too.
Packed with fibers, proteins and minerals, these nuts can do wonders when it comes to human health. Here, we present you the top 5 reasons why you should consume this delicious snack.
Since they are full of dietary fiber, unpleasant issues like constipation and diarrhea won’t bother you anymore. With pistachios you’ll get rid of stomach aches and feel full of energy.
Fight against Diabetes
Studies show that nuts like pistachios can improve the condition of people who suffer from diabetes. The study included 2 groups of diabetes patients. One group were eating a serving of pistachios each day, while the others were eating the same diet but without these healthy snack. Results were surprising. People who were consuming pistachios, reduced the glucose and insulin levels.
Improved Heart Health
It is known that almonds and walnuts have important role when it comes to heart health. But recent studies have shown that consuming pistachios results with significant heart health benefits. They reduce cholesterol levels and also it could reduce the risk of developing blood clots, so the progress of heart attack will be slowed down.
Vitamin E is essential for healthy skin. If you searching for supplements, stop it immediately. Pistachios are rich in vitamin E. Additionally they contain healthy oils that will put more complexion and moisturize your skin. Introducing pistachios to your diet will prevent the destructive effects of UV rays and slow down the aging process.
Pistachios are rich in antioxidants. These nutritive compounds make pistachios great weapon against free radicals and effective immune system boosters.
Also, pistachios boost lutein levels in the body. It’s a carotenoid that protects the blood cells from damaging. Many studies confirm that carotenoids are great against cancer. Additionally pistachios contain vitamin B which is very important for maintaining strong immune system and healthy red blood cells.
Consume raw pistachios as much as possible and you will fill the effects immediately. Also, you can find thousands of interesting ideas and recipes on the internet where pistachios are included.