Glutes are the largest and most powerful muscle group in human body. These muscles are core of your stability and strength to our body.
Lack of daily activates and sedentary lifestyle make you feel a bit weak in the back and it could be reason for causing many degenerative diseases of your back.
Glutes muscle group consist of three muscles: glute minimus, glute maximus, and glute medius. They are very complex muscle structures which are involved in almost every motion you perform like running, climbing and moving in all possible directions.
Glutes are very important for the athletic potential, stability, and overall physical health. Spending too much time on your chair, resulting with weak glutes and muscles structure that losing the power to stabilize pelvis and support spine.
Weak glutes could be a reason for many health issues like poor posture, knee or back pain, and injures related with intensive training’s.
Shaping a strong and attractive butt is not so hard, just follow the exercises below few times per week and improve the quality of your overall health.
Not very common and underappreciated exercise, which increases core stability, isolates the glutes and strengthens the hip flexors.
This is completely lower body workout that perfectly shapes your backside and your legs while also improves hips flexibility.
This is basically an improved version of the regular squat. So if you want great and faster results, this exercise is recommended for you.
This workout put focus on the legs, lower back, core and bottom.
Perfect workout for strengthening both the hamstrings and the glutes.