If you are preferring sedentary lifestyle, definitely you need to try these simple chair exercises. Totally unbelievable, but your body will be shaped while sitting!
According to the statistics, average American has 4 hours of free time daily. Americans using their free time sitting in front of TV, infinite scrolling down on Facebook, and sitting.
Another statistical fact is more frightening. Average American mother has 36 minutes free time daily.
If you want to continue with excuses, it will be impossible because we offer you amazing set of chair exercises that will change your life for better.
Denis Austin is a popular fitness trainer that will give you guidelines how to properly do the chair exercises. These 5 exercises target workaholics and busy women.