10 Impressive Health Benefits of Cardamom

Cardamom, a spice that is native to India, Bhutan, and Nepal, but that today can be found everywhere around the world, is highly nutritious, tasty and it smells wonderful. On top of this, it also boasts some impressive health benefits.

What is Cardamom?

Cardamom is a spice made from different seeds of plants that belong to the family Zingiberaceae. Often called Queen of Spices, cardamom is one of the most expensive spices, but don’t let that discourage you from using it – a little goes a long way with cardamom.

There are three types of cardamom: green, black and Madagascar. Because green cardamom is the most common type, this is what recipes usually call for.

Health Benefits of Cardamom

Cardamom is rich in nutrients, containing several important vitamins and minerals, including vitamin C and vitamin B complex, calcium, magnesium, manganese, iron, potassium, phosphorus and zinc. It’s also rich in powerful phytonutrients that help make this spice one of the healthiest on the planet.

  1. Promotes Oral Health

In India, cardamom is frequently used as a remedy for bad breath – chewing the seeds of cardamom helps eliminate odor and even fights cavities. It’s also effective against mouth ulcers and inflamed gums.

  1. Improves Digestion

Cardamom is very effective at treating digestive issues, including stomach aches, cramps, bloating, flatulence and even stomach ulcers.

  1. Has Anticancer Properties

Thanks to the high amounts of antioxidants and phytonutrients that cardamom contains, this spice has significant anticancer properties. Several studies have shown that cardamom has the ability to inhibit tumor growth and reduce the risk of cancer development.

  1. Lowers Inflammation

Similarly to turmeric and ginger, cardamom has the ability to lower overall inflammation. It’s great for reducing swelling, mucus and even pain associated with high inflammation diseases.

  1. Promotes Heart Health

Thanks to cardamom’s high antioxidant content, this spice is excellent for heart health. Queen of spices has the ability to lower cholesterol and blood pressure and reduce inflammation.

  1. Lowers LDL Cholesterol

As mentioned, cardamom has the ability to lower cholesterol, but not just any kind – this spice specifically lowers LDL, the bad cholesterol, while not affecting HDL, the good cholesterol.

  1. Improves Blood Pressure

Cardamom is rich in antioxidants, fiber and is a mild diuretic, which is all great news for lowering high blood pressure.

  1. Regulates Diabetes

Queen of spice is rich in manganese, antioxidants and various phytonutrients that can help regulate diabetes and lower blood glucose levels.

  1. Relieves Cold and Flu Symptoms

Because it’s high in various important vitamins and minerals, especially vitamin C, cardamom can significantly relieve cold and flu symptoms. Regular consumption of this spice can even prevent the common cold.

  1. Improves Skin Health

Cardamom is high in antioxidants which are great for skin health. Consuming it regularly can help you get clearer and more even complexion and can even lower skin allergies.


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