Many people throw out the tiny watermelon seeds, unaware of it’s positive effect to their health.
These seeds contain essential proteins, fatty acids, minerals like magnesium, manganese, potassium, iron, zinc, phosphorus and are full of vitamin B like niacin, thiamine, and folate.
Including them in your nutrition will make significant improvement to your health condition.
Watermelon seeds recipe
Take 20-30 fresh watermelon seeds and grind them into blender. Boil this mixture for 15 minutes in 2L of water. Consume it for 2 days in a row and pause the third day. Repeat this procedure for several weeks.
Benefits of using water melon seeds
- Protect hearth health
Watermelon seeds are rich in magnesium. This mineral protects the heart, enhance the metabolism process and maintain the blood pressure level. They have positive effect in avoiding heart diseases and hypertension.
- Prevent aging
Watermelon seeds have antioxidant properties and slowing the aging process it will keep our skin younger, healthier and more strengthen.
- Clear acne
Applying watermelon seed oil cleans our skin from acne, dirt, and death skin cells. This oil is suitable for every kind of skin. Just apply the oil with cotton bud and let it deal with the problems.
- Strengthen hair
They are rich in protein and amino acids and copper (which produce melanin-a pigment that gives color to your hair) is contained in roasted watermelon seeds. It will regenerate your hair and make it shiny.
- No more itchy scalp
Use the watermelon seed oil as a moisturizer for dried and itchy scalp. It has a mild texture and can be easily absorbed.
- Prevents coronary heart diseases and regulates blood pressure regulation
Arginine which is present in watermelon seeds, prevents narrowing blood vessels and deals with coronary heart disease and high blood pressure. Tryptophan and lysine are amino acids used to build proteins, and they are both present in watermelon seeds.
- Source of magnesium for better immune system
Watermelon seeds are rich in pantothenic acid which is known as vitamin B5 and it is very important for converting carbohydrates into energy.
- Fast recovery
Use watermelon seeds in your diet to recover after some exhausting illness. Within a couple of days, you will see the effects of this remedy.
- Can cure edema
In a ¾ cup of warm water add a teaspoon of honey and dry, ground watermelon seeds. Mix everything well, and consume it twice a day.
- Treats diabetes
Boil a handful of watermelon seeds in a litter of water. Wait until it cool down and then drink this liquid like a tea. Use this beverage to keep your diabetes under control.